Integrative Plant Medicine Retreat
5 Day Retreat /// 22. – 26. January 2020
Pärnu County / Estonia
by Sanken Tsoma & Metsa Yaka
We welcome you to our holistic and transformative Integrative Plant Medicine 5 Day Retreat in Estonia.
In this retreat we combine the sacred Plant Medicine from the Peruvian Amazon with practices for process and integration work.
During these 5 days we will hold 3 Plant Medicine Ceremonies in Shipibo Tradition and we will share and go together into different process work practices. So you will have the possibility to go even deeper in your own process. You will gain tools for your daily life and discover new ways to keep working on your processes independently.
Our Work
* painted by Geenss Archenti Flores
Plant Medicine Ceremony
In these Plant Ceremonies you are connecting with sacred healing plants from the Peruvian Amanzon. By drinking the sacred and powerful medicine you enter the worlds of the Master Plants, which enable you to work on a deeper level of consciousness and experience profound healing, clearing and transformation on a physical, psychological, emotional, energetical and spiritual level. It is aswell about the transformation of old patterns and removing of blockages.
The medicine opens you up to your inner truth and connects you to the understanding and blessings of life.
Through the integration of the teachings and the wisdom of the plants, this can be the starting point to change your life and live it in full potential.
You will have the possibility to drink the Plant Medicine, but it´s not a have to. You can as well participate in ceremony without drinking the medicine. The work still will be done.
Process and Integration Work
It´s all about the integration, to really embody and manifest the experienced into your daily life.
Integration happens when experiences you made on an energetical, emotional and physical level, are brought into consciousness.
We will support you in the process work with different techniques and ways, how you can work through your process with self empowerment. We will introduce you to shadow work, inner child work, self inquiry and guided meditations. With this tools you are enabled to explore your inner landscape more and more by working on your personal topics.
Cacao Ceremony
In this sacred cacao ceremony
Theobroma cacao – also called “Food for the Gods“ – ceremonies are originated all the way back to Mayan and Aztec traditions in Central and South America. The spirit of Cacao was used for spiritual, medicinal and ceremonial purposes, inner awakening and creative guidance. The heart opening medicine can unlock euphoric states, release emotions and enabels you to connect to our higher self, our wisdom within, the loving energy in our body and will also silence the mind.
Cacao has been used for centuries to heal the mental, physical and spiritual body. It is a natural and ancient plant medicine, with a high concentration of vitamins, minerals and is a powerful antioxidant, that enhances the immune system and increases vitality and concentration. Cacao allows you to gently open your heart and balances the feminine and masculine engergies in the body.
In this sacred Caco ceremony Tauno will guid us through this heart opening ritual.
Content & Schedule
The 5 Day Retreats are an combination of
- 3 sacred plant ceremonies according to the Shipibo-Conibo tradition
- Rapé rituals and Sananga sharings for cleansing, aligning and centering awareness
- process and integreation work like shadow work, inner child work, self inquiry and guided meditations
- a heart opening Cacao ceremony
- individual treatments during the ceremonies like shamanic massages and taking out or sucking out of heavy energies if needed
The retreat is an cycle closed in itself. It is recommended to attend to all the ceremonies and the process and integration work.
This way the work is as effectively as possible and you can go deeper in your personal processes to intense your healing process and also to evolve and expand a strong group process. A complete retreat cycle process brings to all participants the highest possible benefit.
If you are not able to participate the full retreat, we offer you a shortened retreat participation for 4 or 2 days.
Schedule
- Wednesday – 1st ceremony night
- Thursday – 2nd ceremony night
- Friday – process and integration work during the day and Cacao ceremony in the evening
- Saturday – 3rd ceremony night
- Sunday – sharing and departure day
Arival & departure time
- arrival is on your first retreat day between 4 pm and 7 pm
- departure at the end of the retreat is between 3 pm and 4 pm, after we finished with the Sunday programm – try to plan your departure not before 3 pm or 4 pm if possible
The Venue
Click on the picture to see more….
The beautiful place provides you with healthy nature, a perfect setting to reconnect with nature.
About us
You are welcome to enter this sacred and transformational space and be guided and whole heartly supported by Metsa Yaka and Sanken Tsoma (for more infos, click on the names). Both are initiated into the Inkanima-lineage by the Shipibo Maestro Inkanima and guided, supported and protected through this lineage.
Prices & Booking Options
Regular Prices
(for people who are living outside of Estonia)
Price full Retreat – 5 Day Retreat
(Wednesday till Sunday – 4 nights incl. 3 ceremonies & 1 day process work):
€ 640,- for the full retreat, 2 or 3 bed room & food
€ 720,- for the full retreat, single room & food
Shortened Retreat – 4 Day Retreat
(Thursday till Sunday – 3 nights incl. 2 ceremonies & 1 day process work):
€ 495,- for the shortened retreat, 2 or 3 bed room & food
€ 555,- for the shortened retreat, single room & food
(Single and double rooms are given priority to participants of the full 5 day retreat)
The prices are per person and including vegan/vegetarian diet food.
The payment information you will find in our registration form, when you click on the ‘Sign-in‘ button below.
Special Estonian Reduced Prices
(only for participants who are living inside Estonia)
Price full Retreat – 5 Day Retreat
(Wednesday till Sunday – 4 nights incl. 3 ceremonies & 1 day process work):
€ 540,- for the full retreat, 2 or 3 bed room & food
€ 580,- for the full retreat, single room & food
Shortened Retreat – 4 Day Retreat
(Thursday till Sunday – 3 nights incl. 2 ceremonies & 1 day process work):
€ 420,- for the shortened retreat, 2 or 3 bed room & food
€ 460,- for the shortened retreat, single room & food
2 Ceremony Nights
(Wednesday till Friday – 2 nights incl. 2 ceremonies, WITHOUT integration- & process work):
€ 310,- for 2 ceremonies, 2 or 3 bed room & food
€ 330,- for 2 ceremonies, single room & food
1 Ceremony Night
(Wednesday till Friday – 2 nights incl. 2 ceremonies, WITHOUT integration- & process work):
€ 155,- for 2 ceremony, 2 or 3 bed room & food
€ 165,- for 1 ceremony, single room & food
The prices are per person and including vegan/vegetarian diet food.
The payment information you will find in our registration form, when you click on the ‘Sign-in‘ button below.
Preparation Diet & Packing List
Preparation Diet
It is highly recommended (partly necessary) to make a special preparation diet before, during and after the retreat, to prepare you physically and mental for the retreat. This diet includes following topics:
Please abstain two weeks before and after the retreat from:
- pork and red meat
Please abstain one week before and after the retreat from:
- salt, spices, garlic, onion and sugar
- dairy products
- citrus and sour fruits (like lemons, oranges, mandarins, pineapple, kiwi, passion fruit, sour bears)
- oil and fat (including avocados and nuts)
- pills, medications, caffeine, alcohol and drugs of any kind (waiver urgently necessary!)
- sexual activities
- violent or aggressive movies or video games
Detailed information you will receive after your registration.
Packing list
- a blanket and a pillow or a sleeping-bag for the ceremonies and to sleep
- maybe notebook and pens if you want to write down something
- small flashlight
- comfortable clothes and thick socks
- if you want, music instruments
Research Study & Membership
All our retreats and ceremonies serve as research studies in order to explore and evaluate the effect of the shared plants and practices as holistic healing techniques.
Our aim is to support the holistic healing of body mind and soul with alternative practices, to promote a balance in life and to support an alternative healthy lifestyle that is in harmony with our nature.
Our retreats, ceremonies and individual treatments do not replace any medical treatment.
To participate in our retreats / research studies, it is necessary for legal reasons to become a member of our association.
For this we also offer a free short-term membership. You can select your membership type later in the registration form.
Sign in
