Individual 1:1 Plant Medicine Journey

Preparation – Ceremony – Integration

Return to Your Truth

at the Natural Park Sierra de Grazalema in Andalusia, Spain
by Metsa Yaka

– dates available upon request –

There are moments in life when something deeper begins to move within you.
A quiet knowing that asks for change, truth and reconnection.

This is a guided one-to-one Plant Medicine journey, offering a carefully held space for inner exploration, healing & meaningful change.
Guided through preparation, ceremony and integration, the process supports you in entering a more conscious relationship with yourself and the deeper intelligence of nature.
Plant Medicine can open doors into hidden emotional landscapes, unconscious patterns and parts of ourselves that have long been waiting for attention, expression and integration.
Within an intentional and grounded space, insight, emotional release, clarity and a deep sense of reconnection can naturally unfold.

The work is rooted in presence, trauma sensitive nervous system awareness and body-mind integration. It invites lasting change by allowing the experience to become something lived, rooted and woven into everyday life beyond the ceremony itself.

The Process

Preparation
You receive reflective questions and preparation guidlines in advance, including information about the preparation diet.
This is an essential part of the process, supporting safety, depth and your inner alignment before the ceremony.

Ceremony
The ceremony takes place in a protected one-to-one setting.
You are held with presence and clarity, with space for your process to unfold naturally while being supported with grounded guidance.

Process & Integration work
Is an essential part of the retreat. Both during your time here and as you return home – allowing your experience to settle into your body and daily life.
Returning home often brings new insights, questions or challenges.
You don’t have to navigate this transition alone.

One Month of WhatsApp Support
A space to stay connected, ask questions, share reflections and receive guidance when needed.

One Online Integration Session
Two to four weeks after the retreat, we meet online to reconnect with your process. Together we explore what has emerged, meet whatever is asking your attenion and deepen your integration.

The retreat includes:

Process and integration Sessions
Somatic and embodiment Practises
Plant Baths with Medicinal Plants
Nature-Based Practises
Silence, Reflection and Rest
Time with Horses
Human Design Insights

Every element is offered with the intention of supporting your process. Chosen according to your individual needs and what your process calls for.

This work can support you with:

• Working with recurring emotional patterns
• Releasing inner blockages and tension
• Exploring and integrating unresolved life themes
• Transforming limiting beliefs
• Reconnecting with your inner guidance and authentic self

Who this work is for

This work is intended for people who feel a genuine call to this path and are willing to meet themselves with honesty, courage and responsibility.
For those seeking real change – not just an experience.

The Medicine opens the door. Giving the oppurtunity to see, feel and meet what lies beneath the surface. The real work begins in how you choose to integrate and embody what has been revealed in your daily life.

Your Investment

While each journey is unique, I generally recommend a process of two or three ceremonies, particularly for those who are new to Plant Medicine.
This allows time to build trust, deepen the work and support a gradual unfolding of the process. A single-ceremony journey may also be appropriate depending on your intentions and previous experience.

It is also possible to include one or more integrations days between the cermony days. These days can be individually designed and may include additional integrations sessions or other supportive elements, such as Cacao Cermony, Horse Medicine Sessions, Nature-Based Rituals or simply time for rest and reflection.

About Metsa Yaka

Metsa Yaka holds a clear and grounded space where what lies beneath the surface can be seen and felt.

With a precise ability to perceive patterns, blockages and unspoken dynamics within both humans and animals – often before they are consciously recognized – she supports others in coming into honest contact with themselves.

Her work brings attention to what is usally avoided: unresolved emotions, protective mechanisms and deeply rooted trauma.

At the same time she recognizes the deeper potential within each being – beyond conditioning and learned identity and supports others in reconnecting with their authentic expression.

Through her work with Horses, Animals and the Plant Medicine she translates subtle processes into direct, embodied experience.

This work is not about comfort – it is about honesty, precision and real transformation – not through force, but through presence, clarity and the willingness to meet what is true.

more infos here

The Venue

Accommodation & board

Food:

You will enjoy healthy, delicious vegan food – breakfast is in self service.